![]() Want to bring protein up? Add more fried egg whites or add some extra ham to do the trick. Want to bring fats down? Use one slice of bacon in this fried egg BLT sandwich and swap your fried egg for egg whites. The best thing about macro foods is that you can add or take away specific ingredients to get your macros right where you want them. Trust me, don’t sleep on the fresh basil to make this sandwich! Macro Modifications To finish off your fried egg BLT, top the sandwich with chopped bell peppers, basil leaves, green onions, and arugula. In my opinion, tomatoes can make or break a sandwich! If they’re beautiful and sweet, the thicker slice the better! If they’re nothing special, I’ll leave the tomato slice thinner and maybe even marinate them in balsamic vinegar for a few minutes to give them some life. Don’t miss a recipe! Sign up for my emails! Once your bread is toasty, your sandwich is ready to build! Spread toasted bread with Calabrian chili mayo, and top with ham, bacon, thick sliced tomato seasoned with salt and pepper, and a fried egg. So delicious! It’s all about the crunch for me. I like toasting bread in a pan with a spritz of olive oil spray on each side. Once your bread is cut, it’s time to toast it up. Totally your choice, but if you’re using unsliced bread like me, make sure to carefully slice it into thin slices. Plus, using Schar keeps this recipe gluten-free. I just like getting that ultra-thin slice that is crispy and crunchy once I toast it up. You can also use sliced bread if that’s what you prefer. Maximum sandwich size without using more carbs than I want. I love this bread because I can slice it from the bottom up to get nice huge slices while keeping them super thin. I grab it at my local Sprouts, but you can also find it at other grocery stores or the Schar website. How to Make a Quick and Easy Fried Egg BLT:įor this sandwich, I love using my FAVORITE rustic sourdough loaf by Schar. Thick sliced tomato, seasoned with salt and pepper.Sliced bacon, cooked (we love Costco precooked for ease!).Schar gluten-free rustic sourdough bread.Trust me, you just need to try it! What You’ll Need to Make a Quick and Easy Fried Egg BLT: It fits in at breakfast while also fitting in at lunch. It’s really that good! Toasty, runny, sweet, and salty. This quick and easy fried egg BLT is one of those sandwiches I enjoy on repeat. “I’m thinking twice about expanding further in Portland,” he said.įried Egg I’m in Love has three different locations throughout Portland.Once I find something I like, I eat it over and over again. Krause said if the theft continues, he may have to raise prices, which he doesn’t want to do. Maybe they’re also looking for easy things to steal,” he said. People come by at night and sometimes look for cans. “It’s been like this since we’ve been here. He added that the Food Cart Pod had problems with petty crime. Krause said he did not call the police to report the food truck theft because he knows they are busy dealing with more serious crimes. The same week that the theft occurred, Krause said someone vandalized the “I’m in love” fried egg sign outside the brick and mortar restaurant on Southeast Hawthorne Street and Southeast 35th Avenue. We don’t need this additional crap,” said Krause. Running a business is challenging enough. “Everyone is struggling to just make ends meet and run a business. Krause said he is paying double the price for eggs that he paid a year ago. The theft comes as egg prices have risen significantly due to the bird flu outbreak and inflation.
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